Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2 times more Potassium and 5.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 8.1 times more Selenium, 3.6 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 28.6 times more Energy, 104.3 times more Fat, 240 times more Saturated Fat, 30.5 times more Omega 3, 30.5 times more Omega 6, 14 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein