Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dark Raisins
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dark Raisins
33.4g
Dark Seedless Raisins have 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dark Raisins?
Tomatoes In Juice With Salt VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dark Raisins?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dark Raisins:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 101.4 times more Vitamin B1, 8.2 times more Vitamin B2, 17.4 times more Vitamin B3, 11.9 times more Vitamin B6, 29.9 times more Vitamin B9, 102.4 times more Vitamin C, 91.9 times more Vitamin E and 13.9 times more Vitamin K than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dark Raisins:
100 calories of Tomatoes in Juice with Salt have 9.9 times more Calcium, 3.6 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 21.8 times more Selenium, 82.7 times more Sodium, 6.2 times more Zinc and 114.5 times more Water than Dark Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Seedless Raisins lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 46.5 times more Omega 6, 7.9 times more Fiber and 4.5 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 100 calories.