Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Refried Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Refried Beans
111g
Canned Refried Beans have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Refried Beans?
Tomatoes In Juice With Salt VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Refried Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 42.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9, 11.8 times more Vitamin C, 36.9 times more Vitamin E and 7 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Refried Beans:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, 1.7 times more Sodium and 6.9 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Refried Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.4 times more Carbohydrate, 26.6 times more Sugars, more Fructose and 2.9 times more Fiber than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Fat, 3.3 times more Saturated Fat and 7.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Refried Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3