Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Light Mayonnaise-type Salad Dressing
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Light Mayonnaise-type Salad Dressing
63.3g
Light Mayonnaise-type Salad Dressing has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Light Mayonnaise-type Salad Dressing?
Tomatoes In Juice With Salt VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Light Mayonnaise-type Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 98.8 times more Vitamin A, 567.8 times more Vitamin B1, 18.1 times more Vitamin B2, 1757.8 times more Vitamin B3, 121.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 1.3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Light Mayonnaise-type Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 65.2 times more Calcium, 34.2 times more Copper, 46.9 times more Iron, 49.4 times more Magnesium, 12.9 times more Phosphorus, 52.4 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium, 16.9 times more Zinc and 13.1 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 12 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 4.1 times more Fat, 4.4 times more Saturated Fat, 16.7 times more Omega 3 and 5.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein