Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS SILK Chocolate, soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Chocolate, soymilk?
Tomatoes In Juice With Salt VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs SILK Chocolate, soymilk:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs SILK Chocolate, soymilk:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Iron, 2.3 times more Magnesium, 4.8 times more Potassium, 1.5 times more Selenium, 10.2 times more Sodium, 1.7 times more Zinc and 4 times more Water than SILK Chocolate, soymilk.
Both Tomatoes in Juice with Salt and SILK Chocolate, soymilk contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 8.6 times more Fiber and 1.4 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.6 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Chocolate, soymilk offer comparable quantities of Energy and Sugars per 100 calories.