Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Chocolate, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than SILK Chocolate, soymilk.
- While 1 kg of SILK Chocolate, soymilk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Chocolate, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Potassium and 2.8 times more Sodium than SILK Chocolate, soymilk.
- While 1 kg of SILK Chocolate, soymilk contains 3.7 times more Calcium, 1.6 times more Magnesium, 2.4 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Chocolate, soymilk contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Fiber than SILK Chocolate, soymilk.
- While 1 kg of SILK Chocolate, soymilk contains 3.6 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein