Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS SILK Very Vanilla, soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
SILK Very Vanilla, soymilk
189g
SILK Very Vanilla, soymilk has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Very Vanilla, soymilk?
Tomatoes In Juice With Salt VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs SILK Very Vanilla, soymilk:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs SILK Very Vanilla, soymilk:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium, 6.6 times more Sodium and 3.6 times more Water than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.3 times more Calcium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Very Vanilla, soymilk contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars and 15.7 times more Fiber than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 2 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber