Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, popcorn, air-popped
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, popcorn, air-popped?
Tomatoes In Juice With Salt VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, air-popped:
100 calories of Tomatoes in Juice with Salt have 48.4 times more Vitamin A, 133.7 times more Vitamin B1, 16 times more Vitamin B2, 7.5 times more Vitamin B3, 5.5 times more Vitamin B5, 17.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 49.2 times more Vitamin E and 52.4 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, air-popped:
100 calories of Tomatoes in Juice with Salt have 114 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 14 times more Potassium, more Selenium, 347.7 times more Sodium and 690.3 times more Water than Snacks, popcorn, air-popped.
Both Tomatoes in Juice with Salt and Snacks, popcorn, air-popped contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 70.9 times more Sugars, 452.7 times more Fructose, 3.2 times more Fiber and 1.5 times more Protein than Snacks, popcorn, air-popped.
Both Tomatoes in Juice with Salt and Snacks, popcorn, air-popped offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.