Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tempeh
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tempeh
52g
Tempeh has 12 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tempeh?
Tomatoes In Juice With Salt VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tempeh?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tempeh:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 88.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tempeh:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, more Selenium, 153.3 times more Sodium, 1.3 times more Zinc and 19.1 times more Water than Tempeh.
While 100 kcal of Tempeh contain 1.6 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tempeh contain similar levels of Copper per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.5 times more Carbohydrate, 11.3 times more Sugars and 6.2 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 3.6 times more Fat, 6.2 times more Saturated Fat, 5.2 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3