Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Tomatoes In Juice With Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Tomatoes in Juice with Salt have 61.7 times more Vitamin B1, 3.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 23.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Tomatoes in Juice with Salt have 10.6 times more Calcium, 13.6 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 30 times more Potassium, 4.4 times more Sodium, 4 times more Zinc and 56.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 5 times more Sugars, 18.2 times more Fructose, 7.5 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Fat and 10.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3