Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Enriched Wheat Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched Wheat Flour?
Tomatoes In Juice With Salt VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Enriched Wheat Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 57.4 times more Vitamin B6, more Vitamin C, 58.4 times more Vitamin E and 197.2 times more Vitamin K than Enriched Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Enriched Wheat Flour:
100 calories of Tomatoes in Juice with Salt have 50.1 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 1308.1 times more Sodium, 3.9 times more Zinc and 180.8 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6, 214.9 times more Sugars, 16 times more Fiber and 1.7 times more Protein than Enriched Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.