Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched White Wheat Flour for Cake?
Tomatoes In Juice With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Enriched White Wheat Flour for Cake:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 76.1 times more Vitamin B6, more Vitamin C, 667.4 times more Vitamin E and 196.1 times more Vitamin K than Enriched White Wheat Flour for Cake.
Both Tomatoes in Juice with Salt and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Enriched White Wheat Flour for Cake:
100 calories of Tomatoes in Juice with Salt have 53.3 times more Calcium, 8.5 times more Copper, 1.8 times more Iron, 14.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 41.2 times more Potassium, 3.2 times more Selenium, 1300.9 times more Sodium, 4.4 times more Zinc and 171.4 times more Water than Enriched White Wheat Flour for Cake.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6, 186.1 times more Sugars, 25.3 times more Fiber and 2.2 times more Protein than Enriched White Wheat Flour for Cake.
Both Tomatoes in Juice with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.