Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soft White Wheat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soft White Wheat
29.4g
Soft White Wheat has 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soft White Wheat?
Tomatoes In Juice With Salt VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soft White Wheat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soft White Wheat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 29.1 times more Vitamin K than Soft White Wheat.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soft White Wheat:
100 calories of Tomatoes in Juice with Salt have 20.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 9.3 times more Potassium, 1221.9 times more Sodium and 193.2 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.4 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soft White Wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 132.2 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Soft White Wheat.
Both Tomatoes in Juice with Salt and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft White Wheat provide inadequate amounts of Omega 3 in 100 calories.