Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Stewed Canned Tomatoes
385g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Sugar Free Oatmeal?
Stewed Canned Tomatoes VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Stewed Canned Tomatoes have 28.9 times more Calcium, 11.5 times more Iron, 40.4 times more Potassium, 12.2 times more Sodium and 311.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 47.5 times more Sugars, 8.9 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 6.5 times more Fat and 11.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber