Comparing Nutrients in 100 calories Stewed Canned TomatoesVS White Cornmeal
Weight per 100 calories
Stewed Canned Tomatoes
385g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Cornmeal?
Stewed Canned Tomatoes VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Cornmeal?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs White Cornmeal:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 111.4 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs White Cornmeal:
100 calories of Stewed Canned Tomatoes have 78.9 times more Calcium, 8.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 10 times more Potassium, 87.9 times more Sodium, 1.3 times more Zinc and 124.2 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Cornmeal contain similar levels of Phosphorus per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 76.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.