Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cornstarch
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cornstarch
26g
Cornstarch has 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornstarch?
Stewed Canned Tomatoes VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cornstarch?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cornstarch:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cornstarch:
100 calories of Stewed Canned Tomatoes have 249.1 times more Calcium, 32.8 times more Copper, 41.5 times more Iron, 58.6 times more Magnesium, 16.3 times more Manganese, 22.5 times more Phosphorus, 1011.1 times more Potassium, 3.1 times more Selenium, 359.8 times more Sodium, 41.5 times more Zinc and 161.2 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, 16.3 times more Fiber and 51.3 times more Protein than Cornstarch.
Both Stewed Canned Tomatoes and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.