SILK Light Chocolate, soymilk has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or SILK Light Chocolate, soymilk?
Stewed Canned Tomatoes VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs SILK Light Chocolate, soymilk:
100 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs SILK Light Chocolate, soymilk:
100 calories of Stewed Canned Tomatoes have 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 10.2 times more Sodium, 1.3 times more Zinc and 2 times more Water than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 1.9 times more Calcium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 2.4 times more Fiber than SILK Light Chocolate, soymilk.
Both Stewed Canned Tomatoes and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Sugars and Protein per 100 calories.