Snacks, KELLOGG, KELLOGG have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG?
Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:
100 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 5.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:
100 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 12.5 times more Potassium, 11.4 times more Sodium and 274.6 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.4 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.