Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soy protein isolate, potassium type
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy protein isolate, potassium type?
Stewed Canned Tomatoes VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soy protein isolate, potassium type:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 23.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soy protein isolate, potassium type:
100 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.8 times more Magnesium, 1.6 times more Potassium, 9.3 times more Selenium, 54.6 times more Sodium and 226.9 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein isolate, potassium type contain similar levels of Copper and Iron per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 29.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.