Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Stewed Canned Tomatoes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 5.9 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Stewed Canned Tomatoes have 6.6 times more Calcium, 24.2 times more Copper, 28.8 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 22.2 times more Potassium, 4.9 times more Sodium, 3.8 times more Zinc and 31.1 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 3.6 times more Sugars, 14 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.7 times more Fat, 15.1 times more Omega 3 and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6