Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rice Sake
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rice Sake
74.6g
Rice Sake has 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rice Sake?
Canned Tomatoes With Green Chilies VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rice Sake?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rice Sake:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rice Sake:
100 calories of Canned Tomatoes with Green Chilies have 35.7 times more Calcium, 89.3 times more Copper, 23.2 times more Iron, 16.4 times more Magnesium, 20.8 times more Phosphorus, 38.2 times more Potassium, 2.6 times more Selenium, 1791.1 times more Sodium, 58.1 times more Zinc and 10.7 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.5 times more Carbohydrate and 12.3 times more Protein than Rice Sake.
Both Canned Tomatoes with Green Chilies and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.