Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 9.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Canned Tomatoes with Green Chilies have 10.2 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 5.8 times more Potassium, 23.3 times more Sodium and 4.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.