Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Degermed yellow Corn flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Degermed yellow Corn flour
26.7g
Degermed yellow Corn flour has 25 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Degermed yellow Corn flour?
Canned Tomatoes With Green Chilies VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Degermed yellow Corn flour:
100 calories of Canned Tomatoes with Green Chilies have 45.5 times more Vitamin A, 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6 times more Vitamin B3, 71.2 times more Vitamin B5, 26.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Degermed yellow Corn flour:
100 calories of Canned Tomatoes with Green Chilies have 250 times more Calcium, 15.8 times more Copper, 7.1 times more Iron, 15.3 times more Magnesium, 58.9 times more Manganese, 5.8 times more Phosphorus, 29.7 times more Potassium, 1.3 times more Selenium, 10025 times more Sodium, 8.8 times more Zinc and 240.1 times more Water than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Degermed yellow Corn flour.
Both Canned Tomatoes with Green Chilies and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.