Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Canned Tomatoes With Green Chilies VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 236.1 times more Sodium, 7.7 times more Zinc and 3.9 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 7.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.