Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned With Sucralose Guava Nectar
208g
Canned With Sucralose Guava Nectar has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned With Sucralose Guava Nectar?
Canned Tomatoes With Green Chilies VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned With Sucralose Guava Nectar:
100 calories of Canned Tomatoes with Green Chilies have 32 times more Vitamin A, 21.8 times more Vitamin B1, 12.2 times more Vitamin B2, 12 times more Vitamin B3, 36.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
Both Canned Tomatoes with Green Chilies and Canned With Sucralose Guava Nectar provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned With Sucralose Guava Nectar:
100 calories of Canned Tomatoes with Green Chilies have 8 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 17.6 times more Magnesium, 7.3 times more Manganese, 14.9 times more Phosphorus, 10.4 times more Potassium, 12.8 times more Selenium, 213.9 times more Sodium, 20.8 times more Zinc and 3.5 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned Tomatoes with Green Chilies and Canned With Sucralose Guava Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.