Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Chocolate Soymilk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chocolate Soymilk?
Canned Tomatoes With Green Chilies VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Chocolate Soymilk:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.5 times more Vitamin B1, 5.2 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.3 times more Vitamin C than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Chocolate Soymilk:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Potassium, 31.8 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chocolate Soymilk contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.3 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.6 times more Fat, 17.9 times more Omega 3 and 4.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6