Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Nasoya Lite Firm Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Canned Tomatoes with Green Chilies have 42.5 times more Sodium and 3.9 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.6 times more Calcium, 1.7 times more Iron and 3.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 10 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.9 times more Fat and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate