Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Canned Tomatoes With Green Chilies VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, more Copper, more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 1.8 times more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Tomatoes with Green Chilies and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.