Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
27.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B3, 12.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Ripe Red Tomatoes have 9.3 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 44.7 times more Sodium and 519.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 12.1 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 37 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.