Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Cooked Ripe Red Tomatoes VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 7 times more Vitamin B5, 19.5 times more Vitamin B6, 2.3 times more Vitamin B9, 249.7 times more Vitamin C, 23.9 times more Vitamin E and 17.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Cooked Ripe Red Tomatoes and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 17.2 times more Potassium, 2.1 times more Zinc and 45.1 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.2 times more Selenium and 2 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Cooked Ripe Red Tomatoes and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.