Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Chocolate, soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Chocolate, soymilk?
Cooked Ripe Red Tomatoes VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Chocolate, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Chocolate, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Potassium, 1.8 times more Zinc and 3.5 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3.5 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Chocolate, soymilk contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.1 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Chocolate, soymilk offer comparable quantities of Energy and Sugars per 100 calories.