Comparing Nutrients in 100 calories TomatoesVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Tomatoes
556g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 26.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Candies, chocolate covered, caramel with nuts?
Tomatoes VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Tomatoes vs Candies, chocolate covered, caramel with nuts:
100 calories of Tomatoes have 26.1 times more Vitamin A, 24.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9, 255.5 times more Vitamin C, 12.8 times more Vitamin E and 64.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Candies, chocolate covered, caramel with nuts:
100 calories of Tomatoes have 3.3 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 13.9 times more Potassium, 2.4 times more Zinc and 404.6 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.7 times more Carbohydrate, 1.7 times more Sugars, 7.3 times more Fiber and 2.4 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 4 times more Fat, 6.4 times more Saturated Fat and 2.8 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
Both Raw Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.