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Comparing Nutrients in 100 calories TomatoesVS Cereals, farina, enriched, cooked with water, with salt

Weight per 100 calories

Tomatoes
556g
Cereals, farina, enriched, cooked with water, with salt
189g

Cereals, farina, enriched, cooked with water, with salt have 2.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, farina, enriched, cooked with water, with salt?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cereals, farina, enriched, cooked with water, with salt
13%
6%
81%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
0.66%0.64g
1.1 gvs0.64 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.39%0.12g
0.16 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
0.83%0.013g
0.017 gvs0.013 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
1.32%0.22g
0.44 gvs0.22 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
16%20.6g
21.6 gvs20.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
1.98%1.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs1.43 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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10.5%7.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.6 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%6.94g
Glucose
%0g
6.94 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%0.13g
0 gvs0.13 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
3.97%1.5g
6.67 gvs1.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
6.13%3.43g
4.9 gvs3.43 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

26%233μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
233 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
20%0.24mg
Thiamine
0.21 mgvs0.24 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
9.43%0.12mg
Riboflavin
0.11 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs2.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.9%0.49mg
Vitamin B5
9.66%0.48mg
Pantothenic acid
0.49 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
14%0.18mg
Pyridoxine
0.44 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg
Vitamin B7
NA
Biotin
2.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
83.3 μgvs145 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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84.6%76mg
Vitamin C
0%0mg
Ascorbic acid
76 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
0.5%0.075mg
Tocopherols and Tocotrienols
3 mgvs0.075 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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36.6%44μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
44 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
18.3%183mg
55.6 mgvs183 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
8.6%0.077mg
0.33 mgvs0.077 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg
Fluoride
2.4%96μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.8 μgvs96 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
126%10mg
1.5 mgvs10 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
3.14%13.2mg
61 mgvs13.2 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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27.5%0.63mg
Manganese
16%0.37mg
0.63 mgvs0.37 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
9.97%70mg
133 mgvs70 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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38.7%1317mg
Potassium
1.28%43.4mg
1317 mgvs43.4 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
10.3%5.66μg
0 μgvs5.66 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
16%238mg
27.8 mgvs238 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.6%0.94mg
Zinc
3.95%0.43mg
0.94 mgvs0.43 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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14%525g
Water
4.4%163g
525 gvs163 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatoes VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, farina, enriched, cooked with water, with salt?

Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:

Comparing minerals per 100 calories for Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: