Comparing Nutrients in 100 calories TomatoesVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Tomatoes
556g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals, farina, enriched, cooked with water, with salt
Tomatoes VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Tomatoes have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 39.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Tomatoes have 4.2 times more Copper, 4.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 30.3 times more Potassium, 2.2 times more Zinc and 3.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.3 times more Calcium, 7.5 times more Fluoride, 6.7 times more Iron, more Selenium and 8.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Fluoride and Selenium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2 times more Omega 6, 10.2 times more Sugars, more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Tomatoes and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.