Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Boiled California Red Kidney Beans
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Boiled California Red Kidney Beans
80.6g
Tortilla chips, low fat, baked without fat have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled California Red Kidney Beans?
Tortilla Chips, Low Fat, Baked Without Fat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Boiled California Red Kidney Beans:
100 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.7 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Tortilla chips, low fat, baked without fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Boiled California Red Kidney Beans:
100 calories of Tortilla chips, low fat, baked without fat have 3.6 times more Selenium and 35.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 9.5 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.3 times more Fiber and 3 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.