Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Boiled California Red Kidney Beans:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Boiled California Red Kidney Beans:
- 100 grams of Tortilla chips, low fat, baked without fat have 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium, 129.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 3.6 times more Energy, 63.3 times more Fat, 60.7 times more Saturated Fat, 2.4 times more Omega 3, 126.2 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Tortilla chips, low fat, baked without fat.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6