Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Potato Skin
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Potato Skin
172g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Potato Skin?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Potato Skin?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Potato Skin:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Potato Skin:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 13.9 times more Selenium and 8.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Potassium, 2.8 times more Zinc and 17.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 12.7 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.