Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Chilled Orange Juice
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Chilled Orange Juice
204g
Tortillas, ready-to-bake or -fry, whole wheat have 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Chilled Orange Juice?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Chilled Orange Juice:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Chilled Orange Juice:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.5 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus, 58.5 times more Selenium, 48.8 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Potassium and 18.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 12.9 times more Fat, 55.1 times more Saturated Fat, 5.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 21.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.