Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Toasted Sunflower Seeds?
Cooked Tree Fern With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Tree Fern with Salt have more Vitamin A, 16.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 331.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 7.2 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Tree Fern with Salt have 2.2 times more Calcium, 1.7 times more Copper, 3.9 times more Manganese, 1243.2 times more Sodium and 1371.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Iron, 1.7 times more Magnesium, 18.7 times more Phosphorus and 6.3 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 8.1 times more Carbohydrate and 5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.4 times more Fat and 3.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein