Comparing Nutrients in 100 calories Whole Triticale FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Whole Triticale Flour
29.6g
Canned Tomatoes with Green Chilies
667g
Whole Triticale Flour has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Canned Tomatoes with Green Chilies?
Whole Triticale Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Whole-grain Triticale Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Canned Tomatoes with Green Chilies:
100 calories of Whole Triticale Flour have 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium, 4517.9 times more Sodium and 212.1 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Whole-grain Triticale Flour and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Whole Triticale Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole-grain Triticale Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.