Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Turnips with Salt
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Red Kidney Beans?
Boiled Turnips With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Red Kidney Beans:
100 calories of Boiled Turnips with Salt have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled and Drained Turnips with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Red Kidney Beans:
100 calories of Boiled Turnips with Salt have 4.1 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium, 2.9 times more Selenium, 365.1 times more Sodium and 122 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 21.8 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Turnips with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.