Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seed Flour:
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 187.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 29.5 times more Copper, 11.4 times more Iron, 12.7 times more Magnesium, 4.1 times more Manganese, 9 times more Phosphorus, 4.8 times more Selenium and 8.9 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.4 times more Fat, 284.4 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6