Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 23.6 times more Vitamin B1, 5.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seed Flour:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Potassium and 171.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 32.3 times more Copper, 12.5 times more Iron, 13.8 times more Magnesium, 4.5 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Selenium and 9.7 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5 times more Fat, 260 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3