Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Canned Carrots with Salt
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Canned Carrots with Salt
400g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Carrots with Salt?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Carrots with Salt:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B3 and 7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Carrots with Salt:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 6.3 times more Sodium, 2.5 times more Zinc and 40.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.6 times more Fat, 12.2 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6