Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Canned Orange Juice
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Canned Orange Juice
213g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Orange Juice?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Orange Juice:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Orange Juice.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Orange Juice:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus, 35.7 times more Selenium, 18.1 times more Sodium and 4.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Potassium and 20.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 11 times more Fat, 36.2 times more Omega 3, 16.7 times more Omega 6, 5.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 14.6 times more Sugars and 23.6 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber