Comparing Nutrients in 100 calories Alcohol Vanilla Extract ImitationVS California Red Kidney Beans
Weight per 100 calories
Alcohol Vanilla Extract Imitation
42.2g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Vanilla Extract Imitation with Alcohol, which is high in comparison to other foods. Alcohol Vanilla Extract Imitation having above average energy density.
Discover which food has more nutrients per 100 calories - Alcohol Vanilla Extract Imitation or California Red Kidney Beans?
Alcohol Vanilla Extract Imitation VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Alcohol Vanilla Extract Imitation or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Alcohol Vanilla Extract Imitation vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 47.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 21.5 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
100 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation with Alcohol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Alcohol Vanilla Extract Imitation vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Calcium, 34.3 times more Copper, 51.7 times more Iron, 23 times more Magnesium, 1.5 times more Manganese, 13.2 times more Phosphorus, 10.9 times more Potassium and 30.5 times more Zinc than Vanilla Extract Imitation with Alcohol.
100 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 17.8 times more Carbohydrate, more Fiber and 350 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein