Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Canned Orange Juice
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Canned Orange Juice
213g
Van's, Gluten Free, Totally Original Pancakes have 4.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Orange Juice?
Van's, Gluten Free, Totally Original Pancakes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Canned Orange Juice:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Canned Orange Juice:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Iron, 9.6 times more Manganese, 3.9 times more Phosphorus, 18.1 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 6.6 times more Potassium and 8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 6.6 times more Fat, 9.1 times more Omega 3 and 7.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.9 times more Sugars and 25.9 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Van's, Gluten Free, Totally Original Pancakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.