Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Almond paste?
Lets compare vitamin content per 100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Almond paste:
- 100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 6.8 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Almond paste:
- 100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.7 times more Manganese and 78.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Almond paste offer comparable quantities of Energy and Protein per 100 calories.