Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Royal Red Kidney Beans
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.9 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Royal Red Kidney Beans:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Royal Red Kidney Beans:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Calcium, 17.8 times more Sodium, 1.7 times more Zinc and 67.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.