Comparing Nutrients in 100 calories Cider VinegarVS Toasted Sunflower Seeds
Weight per 100 calories
Cider Vinegar
476g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Toasted Sunflower Seeds?
Cider Vinegar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Toasted Sunflower Seeds:
100 calories of Cider Vinegar have 3.6 times more Calcium, 3.5 times more Manganese, 4.4 times more Potassium and 2765.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 4.9 times more Phosphorus and 4.5 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cider Vinegar have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.