Nutrient Comparison: Cider Vinegar VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Toasted Sunflower Seeds:
- 5 ounces of Cider Vinegar have 93.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 229.3 times more Copper, 34.1 times more Iron, 25.8 times more Magnesium, 8.5 times more Manganese, 144.8 times more Phosphorus, 6.7 times more Potassium and 132.5 times more Zinc than Cider Vinegar.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein